Finding Your Silver Lining: 3 Signs It’s Time to Improve Your Emotional Wellness
It can be hard to see the bright side of life, when suffering from a form of depression and anxiety. Overtime, these mental conditions can wear us down and put not only our mental health in peril, but also our emotional and physical health as well. According to the Canadian Mental Health Association, nearly 10 percent to 20 percent of Canadians suffer from some form of depression or anxiety. If you, or someone close to you, is suffering from some form of mental illness, it’s important to check up on personal wellness and know when depression goes too far and becomes potentially dangerous.
When Depression Goes Too Far
Those who have been diagnosed with Major Depressive Disorder, will know that the emotional ups and downs they experience are nothing like typical bouts of sadness. Depression affects how we think, feel and perceive the world around us. When depression begins to take control of your life, you need to be wary of falling down the path of suicide and self-harm.
Here are a few warning signs that indicate if a person’s depression is taking over their life and that it might be time to seek help:
When people become withdrawn due to severe anxiety or depression, they almost become ghost-like in their own daily lives. Not only do they stop going out or doing activities they usually love, they also will not communicate with friends or family. They may resign themselves to their bed for hours or maybe even all day. Depression can make you a prisoner in your own mind and keep you from coming out of your shell. Becoming so detached from the outside world will only worsen the depression and could push an individual to consider the inconsiderable.
Changes in Behavior
Another sign that depression has gone too far is when a person starts acting strangely or erratically. You might notice a person say or do something completely out of character for them. Depression can cause this sudden transitory behavior in people as a mental defense mechanism. Sometimes this change of behavior can verge on the extreme. Normally sober, straight-edged people may turn to drugs or alcohol to distract from their depression, which of course, only exacerbates the underlying problems.
Suicidal Thoughts or Verbalization
Finally, the biggest indicator that a person’s mental health is quickly deteriorating is when they begin to express a will to end their own life. Sometimes these cues can be subtle, but they should never be ignored. Suicide begins with an idea, and as depression builds this idea may become more prominent in the mind of the individual. If you start thinking regularly about killing yourself, or if you ever hear another person openly considering it, you should take action and seek help immediately.
How to Promote Emotional Wellness at Home
The best way to take control of your depression is by taking control of various aspects of your life. For many, this begins with the home. A cluttered home reflects a cluttered mind. Keeping your home neat and tidy will not only make you feel better, but also reassure you that you have control over your life, and depression.
Lighting has also been proven to help combat serious bouts of depression. By adding a little more lighting to your home, you can encourage yourself to remain active and push back gloomy thoughts. Candles are great for setting a mood, but also can help depression through aromatherapy. These are just a few ideas to make your home a safe place and take control of your depression.
Everyone is going through something; no one lives a perfect life. The best we can do is take whatever steps we can, big or small, to make our own lives a little better. Even when facing depression, there’s always someone out there who cares, and a silver lining just around the corner.
Photo Credit: Pixabay.com
Our deep gratitude goes out to Melissa Howard whose mission is to make the world a safer place for people struggling with mental illness, especially suicidality. Find out more at stopsuicide.info.